Laura Klein is a trained chef and ACE/Wellcoaches certified health coach as well as consultant for the Institute of Lifestyle Medicine’s CHEF program. She is the owner of Well Seasoned Coaching, and gets rave reviews from her clients. I’m so thrilled that she will be …
Tara McCarthy is a registered dietitian nutritionist at Children’s Hospital in Boston, Massachusetts. Her above-and-beyond effort to personally experience the special diets she recommends– creating, testing, and eating a variety of recipes– was just featured in the news! I was thrilled to have her on …
I’m thrilled to share the pilot episode of Healthy Living: Let’s Get Real, a casual and honest (read: very low-budget) nutrition and lifestyle TV series. In the show, healthcare providers share their own stories and real-life healthy habits. The pilot episode features Laura Etre, a …
So we grill everything. Any vegetable or fruit, it can be grilled: on the grill directly, in a grill pan, or wrapped in foil, and with delicious results. We came to this realization by accident, when some friends went on vacation and left us with …
So it’s late summer and there’s a surplus of beautiful, ripe tomatoes. But you don’t have time to make sauce and one can eat only so many salads… Try Balsamic Roasted Tomatoes, caramelized sweet with just a hint of sea-salty garlicky goodness. And so freaking …
Easter is a joyful holiday for many reasons. Yes, for Christians it represents resurrection, rebirth, and the ultimate hope. The timing is perfect for celebrating Spring and nature’s awakening, and for kids running around without jackets hunting for sugar sugar sugar, and their grownups standing …
I get it. The umami of grilled steak, the creamy mouthfeel of a squishy starch, plus the virtuous plop of green on the plate: It makes everyone FEEL so good. And a ton of people eat this way all the time. You’ve heard people described …
I was giving a talk on nutrition for heart health at our local library recently, emphasizing the power of the plant-based diet, and someone asked me the dreaded question: “How do you get your kids to eat plants?” It wasn’t a challenge, just an honest …
This gluten-free, vegan, banana bread is almost too good to be true. It’s moist, delicious, and good for you. What’s more, this basic recipe is flexible and can make a plain, walnut, or chocolate chip loaf, cake, or muffins. Endless options! All without eggs, wheat, …
Yes the produce and products at a farmers market are fresh and beautiful and healthy… and expensive. I want my family to enjoy the local bounty, but without busting our budget. So we have a strategy: Twenty bucks. That’s our farmer’s market allowance. The kids …