I get it. The umami of grilled steak, the creamy mouthfeel of a squishy starch, plus the virtuous plop of green on the plate: It makes everyone FEEL so good. And a ton of people eat this way all the time. You’ve heard people described …
I was giving a talk on nutrition for heart health at our local library recently, emphasizing the power of the plant-based diet, and someone asked me the dreaded question: “How do you get your kids to eat plants?” It wasn’t a challenge, just an honest …
Today, I’m sharing a post written by Hubby about his recent health scare and hospital admission: My Weekend Stress Relief . Here is how it begins: “The simple pleasures in this life start most days with the morning paper and the first pour of fresh-brewed …