Want to know more about what works for healthy, holistic weight loss? Cutting edge research just published in the American Journal of Lifestyle Medicine shows us that behavioral change support, in the form of a health coach at your primary care doctor’s office, can be …
Oh dear, it’s observational study oops time again: Causation and conclusions are drawn, where only loose associations and interesting hypotheses emerge. Meanwhile, the media hubbub may be harmful to your health. The headlines blare: “Skipping breakfast tied to higher risk of heart-related death, study finds”. …
You can have your vacation, and eat healthy/ exercise/ relax/ sleep, too! This is our family vacation, and I mean family: Grandparents, aunts, uncles, siblings, cousins… The idea is very simple. We rent a house near the beach in Maine, and then everyone takes turns visiting …