Month: September 2018

Walking and Thinking and Drinking at the Same Time

Walking and Thinking and Drinking at the Same Time

…Coffee. Drinking coffee. I don’t listen to music or podcasts when I walk. This is the time I let my brain sort through all the stimuli and stuff that’s sitting in there and stressing me out. I will try, really try, to focus on thing, […]

OMG Omega-3 Banana Bread

OMG Omega-3 Banana Bread

This gluten-free, vegan, banana bread is almost too good to be true. It’s moist, delicious, and good for you. What’s more, this basic recipe is flexible and can make a plain, walnut, or chocolate chip loaf, cake, or muffins. Endless options! All without eggs, wheat, […]

Muscle Matters for Metabolism!

Muscle Matters for Metabolism!

I am officially closer to 50 than 40, and it shows. Yup, it’s that middle-age middle-gain. Horrified that this was happening to me, despite having lost fifty pounds after two AMA pregnancies and religiously maintaining a healthy diet and exercise routine for years, I decided […]

Your Heart Is In Your Hands

Your Heart Is In Your Hands

The Centers for Disease Control has launched an ambitious campaign aimed at preventing a million cardiovascular events by 2022, appropriately titled Million Hearts.  Their website has some very basic information about the prevention of heart disease, summarized under the call to “Practice Healthy Living Habits” and […]

Hell Hath No Fury…

Hell Hath No Fury…

This pictured quote has unleashed a (quite justified) fury. A fury that started with a simple post in a physician mom’s Facebook group on Friday, and then exploded: this is now being covered by CNN, The Washington Post, and Huffpost, among others. Here’s what started […]