healthy lifestyle

Healthy Living: Let’s Get Real with Eileen Wyner

Healthy Living: Let’s Get Real with Eileen Wyner

We recently featured nurse practitioner and cancer survivor Eileen Wyner on Healthy Living! Eileen helped write this Harvard Health Blog post: Exercise as Part of Cancer Treatment, and she has had some intense personal experiences to share with us. She first tells the story of […]

Healthy Living: Let’s Get Real About Healthy Kids’ Lunches with Tara McCarthy, RDN

Healthy Living: Let’s Get Real About Healthy Kids’ Lunches with Tara McCarthy, RDN

Tara McCarthy is a registered dietitian nutritionist at Children’s Hospital in Boston, Massachusetts. Her above-and-beyond effort to personally experience the special diets she recommends– creating, testing, and eating a variety of recipes– was just featured in the news! I was thrilled to have her on […]

Time to Talk Lifestyle

Time to Talk Lifestyle

Boston enjoyed the first snowstorm of the season this week, and I was lucky enough to have clinic scheduled smack dab at the height of it. We pretty much never cancel clinic for a snowstorm, though there have been blizzards when I literally couldn’t get […]

Healthy Living: Let’s Get Real with Peter Grinspoon M.D.

Healthy Living: Let’s Get Real with Peter Grinspoon M.D.

I was thrilled to host physician and author Peter Grinspoon and his dog Benji! (This episode originally aired on TV in September, but it took me until now to get my YouTube act together.) Peter is incredibly open about his history of opioid use disorder, […]

Worried about your memory? You’re not alone, and here’s what you can do.

Worried about your memory? You’re not alone, and here’s what you can do.

“Doctor Tello, I’ve been forgetting things… I’m worried about my memory.” This is one of the most common patient concerns I encounter, and with good reason. 50 million people worldwide have dementia, an astronomical number that is projected to triple by 2050. For people who have witnessed […]

Healthy Living: Let’s Get Real

Healthy Living: Let’s Get Real

I’m thrilled to share the pilot episode of Healthy Living: Let’s Get Real, a casual and honest (read: very low-budget) nutrition and lifestyle TV series. In the show, healthcare providers share their own stories and real-life healthy habits. The pilot episode features Laura Etre, a […]

Fitting in Fitness: Use the Free Exercise Equipment!

Fitting in Fitness: Use the Free Exercise Equipment!

I had no free time yesterday. Usually, on days when I know I won’t have any free time to get a workout, I get off the train a stop early and walk a mile to the hospital. But I had so much I needed to […]

Walk your risk away!

Walk your risk away!

Do you have days where you are so booked and busy that you don’t feel like you have time to exercise? The idea of going to the gym after work or dinner or the kids go to bed, forget it. No free time, no me […]

Vacation Message

Vacation Message

You can have your vacation, and eat healthy/ exercise/ relax/ sleep, too! This is our family vacation, and I mean family: Grandparents, aunts, uncles, siblings, cousins… The idea is very simple. We rent a house near the beach in Maine, and then everyone takes turns visiting […]

Heart & Soul (& Brain)

Heart & Soul (& Brain)

My article on the link between heart and mind is up over at Harvard Health Blog. I had so much fun researching this connection, and incorporating the new WHO guidelines on dementia prevention. It all makes such good sense. From the article: “We have long […]