I’m thrilled to share the pilot episode of Healthy Living: Let’s Get Real, a casual and honest (read: very low-budget) nutrition and lifestyle TV series. In the show, healthcare providers share their own stories and real-life healthy habits. The pilot episode features Laura Etre, a […]
So you may have seen some sensational nutrition headlines saying things like Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice and Is Eating Beef Healthy? The New Fight Raging In Nutrition Science. They’re talking about a horribly flawed research study […]
Clinical medicine, and especially primary care, is in kind of a bad place right now. When healthcare systems of all developed countries in the world are compared, the U.S. has the embarrassing distinction of spending the most and being the worst. It’s well-established that our […]
A rather backwards and whiny WSJ OpEd titled “Take Two Aspirin and Call Me By My Pronouns” has sparked an explosive backlash from the larger medical community, and with good reason. Physician Stanley Goldfarb, retired dean of the University of Pennsylvania School of Medicine, laments […]
So we grill everything. Any vegetable or fruit, it can be grilled: on the grill directly, in a grill pan, or wrapped in foil, and with delicious results. We came to this realization by accident, when some friends went on vacation and left us with […]
So it’s late summer and there’s a surplus of beautiful, ripe tomatoes. But you don’t have time to make sauce and one can eat only so many salads… Try Balsamic Roasted Tomatoes, caramelized sweet with just a hint of sea-salty garlicky goodness. And so freaking […]
I had no free time yesterday. Usually, on days when I know I won’t have any free time to get a workout, I get off the train a stop early and walk a mile to the hospital. But I had so much I needed to […]
Do you have days where you are so booked and busy that you don’t feel like you have time to exercise? The idea of going to the gym after work or dinner or the kids go to bed, forget it. No free time, no me […]
Guys, I just want to write about diet and lifestyle stuff. I am so goddamned tired of critically important medically relevant events that keep hijacking the news cycle. I can’t post a recipe when everyone’s talking about a deadly attack. So let’s cut it out […]
Want to know more about what works for healthy, holistic weight loss? Cutting edge research just published in the American Journal of Lifestyle Medicine shows us that behavioral change support, in the form of a health coach at your primary care doctor’s office, can be […]