Month: June 2019

Heart & Soul (& Brain)

Heart & Soul (& Brain)

My article on the link between heart and mind is up over at Harvard Health Blog. I had so much fun researching this connection, and incorporating the new WHO guidelines on dementia prevention. It all makes such good sense. From the article: “We have long […]

Healthy Habits: Talk the Talk, Walk the Walk!

Healthy Habits: Talk the Talk, Walk the Walk!

Some truly terrific Harvard medical students invited me and lifestyle medicine hero Beth Frates MD to give a lunchtime talk last week. I could talk about nutrition and healthy lifestyle stuff all day long, so I jumped at the opportunity! The event was organized by […]