Running, walking, biking, dancing, housecleaning, whatever you enjoy! It’s all good for your mind. And I’m not talking only about the proven mental health benefits. Yes, physical activity of any kind significantly reduces stress and anxiety and is a recommended part of the treatment for …
Over the past few months, I’ve become a major immunization advocate. But it was almost by accident. Yes, we are in the midst of a measles outbreak. Measles, a potentially debilitating or even deadly virus, was declared eradicated in 2000, can be easily prevented with …
I realized that I’ve been on the radio a lot lately! It’s not my usual medium, but man, these interviews are fun! In every show, the goal is to provide listeners with real, useful, and at times entertaining content: Constant Wonder (BYU Radio): Of course …