Win the Exercise Mind Games
Sunday is usually the one day I can sleep in. But the cat woke me up at 5:30, and I’m up early all week anyways, so I got up. Hubby and the kids slept on. I had the house to myself, and could expect no …
Month: April 2018
From Scavengers to Students
Our armed guard went first, peering behind crumbling mausoleums and around trash- covered bushes; then, satisfied that no thugs were lying in wait, he waved us on. We left our bags and phones in the van, and picked our way down the dirt path to …
Practicing What I Preach, Even on Vacation
I may be on a family vacation in Guatemala, but the blog goes on! This is the perfect time to share another example of a doctor following their own medical advice, in real-life and real-time. I believe it’s possible to maintain a healthy lifestyle while …
2000 Steps to a Clear Head, on a Crappy Day
Babyboy has had the flu for the past five days, so Hubby and I have had crappy sleep for the past five nights. We’ve found ourselves up at odd hours dosing liquid acetaminophen, delivering Albuterol puffs, fetching vomit buckets, and futzing with the humidifier. My …