Yes, I’m obsessed with taking the stairs. But, taking the stairs for at least ten minutes per week may lower your risk of death by 26%. Even light activity for ten minutes per week can help! Everything counts.
There are many times when I can choose between doing something active, and doing something else. And man, there’s alot of something elses. Yesterday morning, for example: I had writing deadlines, clinic charting, endless housework, and two school-aged kids who still think I’m cool and […]
It’s 2018, and we’re all so super-busy. Me, I’m up against a tight deadline for a 50k-word writing project, seeing patients in clinic 3-4 sessions per week, and mothering two little kids. But I’m sneaking in activity, because I have to. Exercise is medicine, critical […]
How many times over the years have I written variations of the hospital order O.O.B.? Like, “O.O.B. to chair w assistance b.i.d.” In regular English, this is a medical directive to the nursing staff to “Please assist the patient in arising out of the hospital […]
A couple of people have called me out on my published claim that I will walk up twenty-two flights of hospital stairs to see one of my inpatients, rather than take the elevator. I’ve been tempted to respond in the style of my fave potty-mouthed […]
I am not an inherently even-keeled human being. Heck, I can’t even say that I’m always emotionally stable. A lot of ingredients and elbow grease help create and maintain my (currently) pretty high-functioning professional persona. One REALLY important ingredient is activity. I move around as […]