Tag: exercise

Practicing What I Preach, All The Way To The 22nd Floor

Practicing What I Preach, All The Way To The 22nd Floor

A couple of people have called me out on my published claim that I will walk up twenty-two flights of hospital stairs to see one of my inpatients, rather than take the elevator. I’ve been tempted to respond in the style of my fave potty-mouthed 

Fitting in Fitness: Hacking a Home Workout 

Fitting in Fitness: Hacking a Home Workout 

I am not an inherently even-keeled human being. Heck, I can’t even say that I’m always emotionally stable. A lot of ingredients and elbow grease help create and maintain my (currently) pretty high-functioning professional persona.  One REALLY important ingredient is activity. I move around as 

A-Hiking We Will Go, Dammit!

A-Hiking We Will Go, Dammit!

Today was August hot but September breezy, and since it was my one weekday with the kids, and school starts next week, and Hubby’s on the road, I was determined to get outside.  But they wanted to play Legos in the living room. My enthusiastic 

Bathroom Dancing, and Other Empowering Things

Bathroom Dancing, and Other Empowering Things

Yesterday evening: the kids were in the tub, and I was sitting there feeling achey. Geez, I didn’t move much today, I realized, and I glanced down at my step counter: 4, 605 steps. Less than two miles for the whole day, and a beautiful 

60 Minutes A Day!

60 Minutes A Day!

Both of my kids have carefully curated candy caches. Halloween is a week past, but those piles of sugar and fat haven’t shrunk much. Babyboy is more interested in organizing and displaying his (he keeps building a “candy store” in the living room), and Babygirl 

A Perfectly Imperfect Start To The Workweek

A Perfectly Imperfect Start To The Workweek

I love Mondays. My clinic doesn’t start until afternoon, so after Hubby pulls out of the driveway to drop the kids at school, I have a bit of personal time. This is, of course, assuming that Hubby isn’t traveling, no kids are sick, I’m not