Tag: healthy lifestyle

Healthy Living: Let's Get Real with Laura Klein, Culinary Health Coach

Healthy Living: Let's Get Real with Laura Klein, Culinary Health Coach

Laura Klein is a trained chef and ACE/Wellcoaches certified health coach as well as consultant for the Institute of Lifestyle Medicine’s CHEF program. She is the owner of Well Seasoned Coaching, and gets rave reviews from her clients. I’m so thrilled that she will be […]

Healthy Living: Let’s Get Real with Eileen Wyner

Healthy Living: Let’s Get Real with Eileen Wyner

We recently featured nurse practitioner and cancer survivor Eileen Wyner on Healthy Living! Eileen helped write this Harvard Health Blog post: Exercise as Part of Cancer Treatment, and she has had some intense personal experiences to share with us. She first tells the story of […]

Healthy Living: Let’s Get Real

Healthy Living: Let’s Get Real

I’m thrilled to share the pilot episode of Healthy Living: Let’s Get Real, a casual and honest (read: very low-budget) nutrition and lifestyle TV series. In the show, healthcare providers share their own stories and real-life healthy habits. The pilot episode features Laura Etre, a […]

Plant-Based Grilling

Plant-Based Grilling

So we grill everything. Any vegetable or fruit, it can be grilled: on the grill directly, in a grill pan, or wrapped in foil, and with delicious results. We came to this realization by accident, when some friends went on vacation and left us with […]

Fitting in Fitness: Use the Free Exercise Equipment!

Fitting in Fitness: Use the Free Exercise Equipment!

I had no free time yesterday. Usually, on days when I know I won’t have any free time to get a workout, I get off the train a stop early and walk a mile to the hospital. But I had so much I needed to […]

The Latest Weight Loss Science

The Latest Weight Loss Science

Want to know more about what works for healthy, holistic weight loss? Cutting edge research just published in the American Journal of Lifestyle Medicine shows us that behavioral change support, in the form of a health coach at your primary care doctor’s office, can be […]

Vacation Message

Vacation Message

You can have your vacation, and eat healthy/ exercise/ relax/ sleep, too! This is our family vacation, and I mean family: Grandparents, aunts, uncles, siblings, cousins… The idea is very simple. We rent a house near the beach in Maine, and then everyone takes turns visiting […]

Heart & Soul (& Brain)

Heart & Soul (& Brain)

My article on the link between heart and mind is up over at Harvard Health Blog. I had so much fun researching this connection, and incorporating the new WHO guidelines on dementia prevention. It all makes such good sense. From the article: “We have long […]

Healthy Habits: Talk the Talk, Walk the Walk!

Healthy Habits: Talk the Talk, Walk the Walk!

Some truly terrific Harvard medical students invited me and lifestyle medicine hero Beth Frates MD to give a lunchtime talk last week. I could talk about nutrition and healthy lifestyle stuff all day long, so I jumped at the opportunity! The event was organized by […]

Exercise: Stick With It & Stay With It

Exercise: Stick With It & Stay With It

Running, walking, biking, dancing, housecleaning, whatever you enjoy! It’s all good for your mind. And I’m not talking only about the proven mental health benefits. Yes, physical activity of any kind significantly reduces stress and anxiety and is a recommended part of the treatment for […]