Tag: recipe

Healthy Habits: Talk the Talk, Walk the Walk!

Healthy Habits: Talk the Talk, Walk the Walk!

Some truly terrific Harvard medical students invited me and lifestyle medicine hero Beth Frates MD to give a lunchtime talk last week. I could talk about nutrition and healthy lifestyle stuff all day long, so I jumped at the opportunity! The event was organized by […]

A Heart- Healthy Easter Supper

A Heart- Healthy Easter Supper

Easter is a joyful holiday for many reasons. Yes, for Christians it represents resurrection, rebirth, and the ultimate hope. The timing is perfect for celebrating Spring and nature’s awakening, and for kids running around without jackets hunting for sugar sugar sugar, and their grownups standing […]

A Healthier (and Delicious!) Version of Meat, Potatoes, & Veg

A Healthier (and Delicious!) Version of Meat, Potatoes, & Veg

I get it. The umami of grilled steak, the creamy mouthfeel of a squishy starch, plus the virtuous plop of green on the plate: It makes everyone FEEL so good.  And a ton of people eat this way all the time. You’ve heard people described […]

Dark Chocolate Almond Gluten-Free Vegan Dream Brownies

Dark Chocolate Almond Gluten-Free Vegan Dream Brownies

I remember back in the 1990’s when flourless chocolate cakes were all the rage. Desserts with names like “Chocolate Orgasm” were on every menu. Of course, I had to make that. But even as an athletic college student, I was horrified at the ingredients list: […]

Summer Sesame-Ginger Strawberry-Spinach Salad with Grilled Pineapple, Edamame, and Cashews

Summer Sesame-Ginger Strawberry-Spinach Salad with Grilled Pineapple, Edamame, and Cashews

Hubby and I accidentally created this unexpectedly scrumptious salad on a muggy July evening when no one wanted to cook. We craved a salad we saw featured in the Summer 2018 Forks Over Knives magazine, but it called for chives, Dijon mustard and poppyseeds, none of […]

Holiday Hacks: Easy & Impressive Chocolate Bark

Holiday Hacks: Easy & Impressive Chocolate Bark

We’re all busy, right? But we all secretly want to make the best Christmas cookie, too. C’mon, admit it. It’s not exactly a cookie, but chocolate bark can meet all of your holiday requirements: cookie swap offering, office party treat, homemade gift… AND it’s the […]

Breakfast, anyone?

Breakfast, anyone?

My breakfast was recently featured over on Harvard Health Blog. Seriously, it is my usual breakfast, sitting on my desk. I was inspired to write the post as I’ve had a fair number of patients ask me what I eat, and this very, very simple […]