Tag: plant-based

Healthy Living: Let’s Get Real

Healthy Living: Let’s Get Real

I’m thrilled to share the pilot episode of Healthy Living: Let’s Get Real, a casual and honest (read: very low-budget) nutrition and lifestyle TV series. In the show, healthcare providers share their own stories and real-life healthy habits. The pilot episode features Laura Etre, a […]

This Meat Research Study is Bad to the Bone

This Meat Research Study is Bad to the Bone

So you may have seen some sensational nutrition headlines saying things like Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice and Is Eating Beef Healthy? The New Fight Raging In Nutrition Science. They’re talking about a horribly flawed research study […]

Plant-Based Grilling

Plant-Based Grilling

So we grill everything. Any vegetable or fruit, it can be grilled: on the grill directly, in a grill pan, or wrapped in foil, and with delicious results. We came to this realization by accident, when some friends went on vacation and left us with […]

When life gives you tomatoes…

When life gives you tomatoes…

So it’s late summer and there’s a surplus of beautiful, ripe tomatoes. But you don’t have time to make sauce and one can eat only so many salads… Try Balsamic Roasted Tomatoes, caramelized sweet with just a hint of sea-salty garlicky goodness. And so freaking […]

If You Plate It…

If You Plate It…

I was giving a talk on nutrition for heart health at our local library recently, emphasizing the power of the plant-based diet, and someone asked me the dreaded question: “How do you get your kids to eat plants?” It wasn’t a challenge, just an honest […]

Why The Mediterranean Diet Wins, and Three Real- Life Recipes

Why The Mediterranean Diet Wins, and Three Real- Life Recipes

US News and World Reports just announced that the Mediterranean diet is the best, in multiple categories, most notably “healthiest”. For anyone who says “show me the data”, well, there’s a ton: This study of over 70,000 women in the Nurses’ Health Study found the […]