Tag: healthy habits

Behind the Scenes of a Book Launch

Behind the Scenes of a Book Launch

Writing is like breathing to me. But marketing and publicity? I have no effing clue. I messed up the requisite Twitter book giveaway, despite multiple coaching emails from my publisher. My Tweet unintentionally implied that everyone who commented and shared the book info would get 

R & R

R & R

It’s been a rough stretch. A massive writing deadline met; a busy on-call week; my dear grandmom’s stroke, passing, and funeral. It’s rare for me to sign out of clinic for more than a week, and usually I feel guilty. This time, plagued by TMJ 

Win the Exercise Mind Games

Win the Exercise Mind Games

Sunday is usually the one day I can sleep in. But the cat woke me up at 5:30, and I’m up early all week anyways, so I got up. Hubby and the kids slept on. I had the house to myself, and could expect no