Tag: Healthy Habits for Your Heart

Healthy Habits: Talk the Talk, Walk the Walk!

Healthy Habits: Talk the Talk, Walk the Walk!

Some truly terrific Harvard medical students invited me and lifestyle medicine hero Beth Frates MD to give a lunchtime talk last week. I could talk about nutrition and healthy lifestyle stuff all day long, so I jumped at the opportunity! The event was organized by […]

Hear My Words: Podcast Roundup

Hear My Words: Podcast Roundup

I realized that I’ve been on the radio a lot lately! It’s not my usual medium, but man, these interviews are fun! In every show, the goal is to provide listeners with real, useful, and at times entertaining content: Constant Wonder (BYU Radio): Of course […]

Why The Mediterranean Diet Wins, and Three Real- Life Recipes

Why The Mediterranean Diet Wins, and Three Real- Life Recipes

US News and World Reports just announced that the Mediterranean diet is the best, in multiple categories, most notably “healthiest”. For anyone who says “show me the data”, well, there’s a ton: This study of over 70,000 women in the Nurses’ Health Study found the […]

Ways To Gain Less and Lose More

Ways To Gain Less and Lose More

Yes, even the diet and lifestyle doctor overdoes it on the eggnog sometimes. Happy New Year, and like everyone else, I’m stepping on the scale saying: “I’ve got to get back on track!” And that’s okay. I’m not beating myself up for putting on a […]

For Christmas Stress Relief, Get Out!

For Christmas Stress Relief, Get Out!

Christmas is supposed to be a time for reflection and renewal, a heartwarming and rejuvenating holiday… At least in movies and commercials. In reality, we’re all crazy hectic sprinting around shopping and wrapping and socializing. Or sitting around being depressed. Either way, finding time for […]

Behind the Scenes of a Book Launch

Behind the Scenes of a Book Launch

Writing is like breathing to me. But marketing and publicity? I have no effing clue. I messed up the requisite Twitter book giveaway, despite multiple coaching emails from my publisher. My Tweet unintentionally implied that everyone who commented and shared the book info would get […]

How to keep your balance when things are crazy

How to keep your balance when things are crazy

It’s December, the craziest time of the year. You have to be everywhere, there’s a million things to do, and that’s on top of your regular work schedule and family duties. And there may be additional stuff: Kids get sick, finances are tricky, relatives can […]