Tag: diet

Why The Mediterranean Diet Wins, and Three Real- Life Recipes

Why The Mediterranean Diet Wins, and Three Real- Life Recipes

US News and World Reports just announced that the Mediterranean diet is the best, in multiple categories, most notably “healthiest”. For anyone who says “show me the data”, well, there’s a ton: This study of over 70,000 women in the Nurses’ Health Study found the […]

Breakfast, anyone?

Breakfast, anyone?

My breakfast was recently featured over on Harvard Health Blog. Seriously, it is my usual breakfast, sitting on my desk. I was inspired to write the post as I’ve had a fair number of patients ask me what I eat, and this very, very simple […]