Tag: breakfast

No, You Really REALLY Don’t Need To Eat Breakfast

No, You Really REALLY Don’t Need To Eat Breakfast

Oh dear, it’s observational study oops time again: Causation and conclusions are drawn, where only loose associations and interesting hypotheses emerge. Meanwhile, the media hubbub may be harmful to your health. The headlines blare: “Skipping breakfast tied to higher risk of heart-related death, study finds”. 

Breakfast, anyone?

Breakfast, anyone?

My breakfast was recently featured over on Harvard Health Blog. Seriously, it is my usual breakfast, sitting on my desk. I was inspired to write the post as I’ve had a fair number of patients ask me what I eat, and this very, very simple