Tag: weight loss

The Latest Weight Loss Science

The Latest Weight Loss Science

Want to know more about what works for healthy, holistic weight loss? Cutting edge research just published in the American Journal of Lifestyle Medicine shows us that behavioral change support, in the form of a health coach at your primary care doctor’s office, can be […]

Ways To Gain Less and Lose More

Ways To Gain Less and Lose More

Yes, even the diet and lifestyle doctor overdoes it on the eggnog sometimes. Happy New Year, and like everyone else, I’m stepping on the scale saying: “I’ve got to get back on track!” And that’s okay. I’m not beating myself up for putting on a […]

Muscle Matters for Metabolism!

Muscle Matters for Metabolism!

I am officially closer to 50 than 40, and it shows. Yup, it’s that middle-age middle-gain. Horrified that this was happening to me, despite having lost fifty pounds after two AMA pregnancies and religiously maintaining a healthy diet and exercise routine for years, I decided […]

Guest Blogger: On Sugar Addiction

Guest Blogger: On Sugar Addiction

Does sugar addiction exist? If we look at the basic definition of addiction, it certainly makes sense. Per Psychology Today: Addiction is a condition in which a person uses a substance or engages in a behavior that has such powerfully rewarding effects that they are compelled […]