I had no free time yesterday. Usually, on days when I know I won’t have any free time to get a workout, I get off the train a stop early and walk a mile to the hospital. But I had so much I needed to …
Yes, I’m obsessed with taking the stairs. But, taking the stairs for at least ten minutes per week may lower your risk of death by 26%. Even light activity for ten minutes per week can help! Everything counts.
A couple of people have called me out on my published claim that I will walk up twenty-two flights of hospital stairs to see one of my inpatients, rather than take the elevator. I’ve been tempted to respond in the style of my fave potty-mouthed …