Tag: stress management

Coronavirus: Run (Anxiety) Away

Coronavirus: Run (Anxiety) Away

I can’t imagine there’s anyone who doesn’t feel extra- anxious right now. If you’re feeling chill and happy and relaxed, then by all means, skip this post. For everyone else experiencing the COVID-19 pandemic, it’s pretty normal to feel stressed. But these natural negative emotions […]

Worried about your memory? You’re not alone, and here’s what you can do.

Worried about your memory? You’re not alone, and here’s what you can do.

“Doctor Tello, I’ve been forgetting things… I’m worried about my memory.” This is one of the most common patient concerns I encounter, and with good reason. 50 million people worldwide have dementia, an astronomical number that is projected to triple by 2050. For people who have witnessed […]

For Christmas Stress Relief, Get Out!

For Christmas Stress Relief, Get Out!

Christmas is supposed to be a time for reflection and renewal, a heartwarming and rejuvenating holiday… At least in movies and commercials. In reality, we’re all crazy hectic sprinting around shopping and wrapping and socializing. Or sitting around being depressed. Either way, finding time for […]

How to keep your balance when things are crazy

How to keep your balance when things are crazy

It’s December, the craziest time of the year. You have to be everywhere, there’s a million things to do, and that’s on top of your regular work schedule and family duties. And there may be additional stuff: Kids get sick, finances are tricky, relatives can […]