I’m thrilled to both congratulate and feature hubby Bob Socci, who ran the 125th Boston Marathon last week as a member of the Doug Flutie Jr. Foundation for Autism charity team. We supported him all along the way: Over months as he trained and raised …
Sorry to open this post with a view of my dog’s butt, but this is my visual multiple times a day, since I’ve been mostly working from home. (Good thing it’s a cute fuzzy butt.) Now more than at any other time in my life, …
I can’t imagine there’s anyone who doesn’t feel extra- anxious right now. If you’re feeling chill and happy and relaxed, then by all means, skip this post. For everyone else experiencing the COVID-19 pandemic, it’s pretty normal to feel stressed. But these natural negative emotions …
I had no free time yesterday. Usually, on days when I know I won’t have any free time to get a workout, I get off the train a stop early and walk a mile to the hospital. But I had so much I needed to …
Want to know more about what works for healthy, holistic weight loss? Cutting edge research just published in the American Journal of Lifestyle Medicine shows us that behavioral change support, in the form of a health coach at your primary care doctor’s office, can be …
Running, walking, biking, dancing, housecleaning, whatever you enjoy! It’s all good for your mind. And I’m not talking only about the proven mental health benefits. Yes, physical activity of any kind significantly reduces stress and anxiety and is a recommended part of the treatment for …
Yes, I’m obsessed with taking the stairs. But, taking the stairs for at least ten minutes per week may lower your risk of death by 26%. Even light activity for ten minutes per week can help! Everything counts.
I was solo with the kids all day Sunday, which turned out to be Sibling Rivalry Day. I applied I don’t know how many ice packs and band-aids to increasingly serious injuries. My voice was literally hoarse from yelling. By evening, I was way beyond …
Christmas is supposed to be a time for reflection and renewal, a heartwarming and rejuvenating holiday… At least in movies and commercials. In reality, we’re all crazy hectic sprinting around shopping and wrapping and socializing. Or sitting around being depressed. Either way, finding time for …
There are many times when I can choose between doing something active, and doing something else. And man, there’s alot of something elses. Yesterday morning, for example: I had writing deadlines, clinic charting, endless housework, and two school-aged kids who still think I’m cool and …