Yes, I’m obsessed with taking the stairs. But, taking the stairs for at least ten minutes per week may lower your risk of death by 26%. Even light activity for ten minutes per week can help! Everything counts.
Tag: active lifestyle
Most Saturday mornings, Hubby and the kids do cartoons and breakfast, while I work out my weeks’ accumulated stress and sedentary achiness. Today, I ran a favorite route: a hilly road featuring a nice smooth sidewalk, stately homes, and a well- kept Trustees park overlooking the […]
This medical conference was the most eye-opening, refreshing, intellectually stimulating I’ve attended. No exaggeration. Here’s one of three solid pages of notes I took during the keynote lecture by Dean Ornish MD, founding father of intensive lifestyle changes as a legitimate and effective medical treatment […]
While it’s so important to nurture a love of plant foods in our children, it’s also important not to make eating a stressful event. When kids associate “food” with “anxiety”, bad things happen. I.E. eating disorders like emotional overeating. But we do want to encourage […]