Yes, I’m obsessed with taking the stairs. But, taking the stairs for at least ten minutes per week may lower your risk of death by 26%. Even light activity for ten minutes per week can help! Everything counts.
Easter is a joyful holiday for many reasons. Yes, for Christians it represents resurrection, rebirth, and the ultimate hope. The timing is perfect for celebrating Spring and nature’s awakening, and for kids running around without jackets hunting for sugar sugar sugar, and their grownups standing […]
Sharing Hubby’s beautifully written post about our son learning that he has autism. His piece, titled Autism Awareness, truly touched me, and apparently many others as well, as it’s got over 1000 likes and almost 200 shares on Twitter! Here’s our little man doing what […]
I get it. The umami of grilled steak, the creamy mouthfeel of a squishy starch, plus the virtuous plop of green on the plate: It makes everyone FEEL so good. And a ton of people eat this way all the time. You’ve heard people described […]
I know I’m overdue for a post, but I’ve got a doctor’s excuse: Please excuse my noncompliant patient from her usual blogging duties, as she’s been self-medicating with various and sundry over-the-counter, prescription, and voodoo treatments for yet another probably-worse-than-it-needed-to-be asthma exacerbation that was likely […]
Many of you know that Hubby is a sports broadcaster, an unusually lucky one who’s now called four Super Bowls and appeared in three victory Duck Boat parades. Until this year, our son didn’t want to participate in the parades. He’s on the spectrum, and […]
US News and World Reports just announced that the Mediterranean diet is the best, in multiple categories, most notably “healthiest”. For anyone who says “show me the data”, well, there’s a ton: This study of over 70,000 women in the Nurses’ Health Study found the […]